Strengthening your position

 The constant position in which our bodies must work when we are on the bike can lead to problems, unless we take care to maintain a balance when we're off the bike - stretching out overworked muscles and strengthening those we use less  Publication: Health & Fitness For Cyclists  Feature title: Strengthening your position | PDF1 ,  PDF2

The constant position in which our bodies must work when we are on the bike can lead to problems, unless we take care to maintain a balance when we're off the bike - stretching out overworked muscles and strengthening those we use less

Publication: Health & Fitness For Cyclists

Feature title: Strengthening your position |PDF1, PDF2